Wellness Programs

Living with cancer can create so many stresses, which can in turn compromise immune functioning.

In order to address both the physical and emotional components of distress, the Cancer Wellness Center offers evidence-based classes that have been found to produce a physiological relaxation response.

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The Center currently offers a variety of FREE wellness classes. All classes are virtual and hosted through Zoom. Click the video to see a sample exercise class.

Labyrinth and Healing Garden

The Labyrinth and Healing Garden enables the Center to expand programming to participants and the broader CWC community with:

Dedicated labyrinth programs
Outdoor meeting and class space i.e. Yoga, Tai Chi, etc.
Outdoor meditation space
Garden cultivation

Click here to learn more

Weekly Wellness Classes

CWC hosts regular evidence-based classes each weekday. View the class list below.

Gentle Yoga
Stress Relief Yoga
Stress Reduction
Strength and Conditioning
T’ai Chi Chih
Exercise for Cancer Patients
Healing with Energy Through Reiki

To learn more about our wellness classes, please call 847.509.9595 to complete a wellness evaluation.

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