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Events for April 2019

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Calendar of Events
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31

Yoga

Connecting Through Knitting

Meditation

Cancer and PTSD: Surviving and Thriving

Stress Reduction Through Mindfulness

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness (Grayslake)

Stress Reduction Class (Grayslake)

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Yoga

Understanding the Importance of Managing Treatment with Multiple Myeloma

Yoga

Introduction to Stay Strong And Mahj On

Yoga

Reiki-Based Practice for Self-Care

6
7

Yoga

Meditation

Stress Reduction Class

Stress Reduction Through Mindfulness

How to Select and Care for Your Wig

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness (Grayslake)

Yoga (Grayslake)

Managing Treatment-Related Side Effects

Therapy Dog Meet and Greet

Yoga

T’ai Chi Chih

Exercise for Cancer

Yoga

Yoga

Stay Strong And Mahj On

2nd Annual Metastatic Breast Cancer Conference and Resource Fair

Yoga

Walking for Wellness

2nd Annual Metastatic Breast Cancer Conference and Resource Fair

14

Yoga

Connecting Through Knitting

Connecting Through Knitting

Walking Meditation at Botanic Garden

Meditation

Stress Reduction Through Mindfulness

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

The Mindful Kitchen – Spring Renewal: Reconnect with the Origins of Nourishing Food

Stress Reduction Through Mindfulness (Grayslake)

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Resilience, Mindfulness, and Personal Transformation Through Illness

Yoga

Yoga

Yoga

QiGong

20
21

Yoga

Meditation

Stress Reduction Through Mindfulness

Yoga

Men’s Retreat

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness (Grayslake)

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Yoga

Treatment’s Done… Now What?

Yoga

Stay Strong And Mahj On

Yoga

Grocery Store Tour

27
28

Yoga

Hiking for Health and Happiness

Meditation

Stress Reduction Through Mindfulness

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness (Grayslake)

Yoga (Grayslake)

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