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Events for Tuesday, October 15, 2019

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9:30 am

Yoga

Tuesday, October 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, December 20, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, October 15 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until Tuesday, December 17, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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1:00 pm

The Mindful Kitchen

Tuesday, October 15 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

One event on Tuesday, October 15, 2019 at 1:00 pm

One event on Tuesday, November 19, 2019 at 1:00 pm

One event on Tuesday, December 17, 2019 at 1:00 pm

One event on Tuesday, January 21, 2020 at 1:00 pm

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

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4:00 pm

Stress Reduction Through Mindfulness

Tuesday, October 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until Tuesday, November 19, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Tuesday, […]

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5:00 pm

Yoga (Grayslake)

Tuesday, October 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »

6:00 pm

Dance of Directions: A Cherokee Dance

Tuesday, October 15 @ 6:00 pm - 8:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to the body-mind and to the earth. It is nondenominational and was gifted […]

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