Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based […]

Free

Yoga (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Counting Sheep and Other Tips for Sleep (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic […]

Free