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Events for November 2019

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Calendar of Events

Calendar of Events
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27

Yoga

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Fatigue and Cancer (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Healing Through Sound with Crystal Bowls and Voice

Yoga

Treatment’s Done…Now What?

Yoga

Yoga

Yoga

Qigong

2
3

Canasta Game Time

Yoga

Connecting Through Knitting

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Ask the Experts: The Cancer Experience from the Physical to the Emotional

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Class (GRAYSLAKE)

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Therapy Dog Meet and Greet

Exercise for Cancer

Yoga

An Evening of Remembrance

Yoga

Yoga

Plant-Based Nutrition for Cancer Wellness

Yoga

9
10

Yoga

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Canceled: Hereditary Cancer Overview (Grayslake)

Yoga

T’ai Chi Chih

Hiking for Health and Happiness

Exercise for Cancer

Life Rhythms: Drum Circle NEW DATE

Yoga

CANCELED Be Present. Stay Present. For Tweens and Teens Only

Yoga

An Introduction to Jin Shin Jyutsu

Stay Strong And Mahj On

Yoga

Eat to Beat Malignancy and Cooking Demonstration

Yoga

Qigong

16
17

Canasta Game Time

Yoga

Connecting Through Knitting

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

The Mindful Kitchen

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Counting Sheep and Other Tips for Sleep (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Yoga

Understanding and Coping with BRCA Mutations

Yoga

Yoga

Yoga

23
24

Yoga

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Yoga (Grayslake)

Yoga

CANCELED -T’ai Chi Chih

28
29
30
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