Virtual: Yoga April 28 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Mindfulness Basics

Cisco WebEx

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]

Free

Virtual: Empowerment for Cancer (Level 2)

Virtual Class During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This […]

Free