Virtual: Yoga April 29 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Strength and Conditioning April 29

Off-Site

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Free

Virtual: Exploring Gratitude During Your Cancer Journey

Cisco WebEx

“Gratitude during cancer?!” Gratitude has been found to positively impact individuals diagnosed with cancer. Join us to understand how to identify and practice acts of gratitude during this difficult time […]

Free

Virtual: Empowerment for Cancer (Level 1)

Cisco WebEx

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]