ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Virtual: Yoga June 30 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Mindfulness Basics

Zoom

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]

Virtual: Empowerment for Cancer (Level 2)

Zoom

During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This deeper study […]

Free