Virtual: Yoga August 4 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Stress Reduction Class August 4

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle […]

Free

Virtual: Empowerment for Cancer (Level 2)

Zoom

During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This deeper study […]