Virtual: Yoga August 12 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Virtual: Strength and Conditioning August 12

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Virtual: CWC Staff Chat Series 

Zoom

Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a biweekly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the […]

Virtual: Empowerment for Cancer (Level 1)

Zoom

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]