In this program, participants will learn strategies focused on goal setting. Join Hope Firsel to explore ways of consciously setting and accomplishing your goals. The session will include a short, guided meditation, writing exercise, personalized goal setting and discussion on gratitude. Presented by: Hope Firsel, Masters in Organizational Psychology and certified Life Coach PLEASE NOTE: […]
CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer. Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.” All month long […]
Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer. Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.” All month long […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer. Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.” All month long […]
A limited number of appointments are now available on January 20th between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is for those who are in active cancer treatment, and are losing their hair or have lost their hair as a result of treatment. Proof of […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any […]
