Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Please RSVP below to attend this in-person program. Limit of 12 participants. Please arrive 10 minutes early […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. RSVP below to join this ongoing in-person group. NOTE: If you need to rsvp the same […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any […]
Join us as Lori continues answering your questions from our previous program on June 2nd. Our theme for this program is: "What to buy at the grocery store?" Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Registration closes at 5:00 pm on June 22nd. *An email with log-in instructions will be sent the […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Experience this beautiful workshop that represents the journey of healing. The story of Kintsugi comes from when an ancient emperor broke his favorite bowl, he had asked his staff to repair the bowl for him, after some trial and error, the bowl was put back together with gold, making it more valuable than it was […]
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
