This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Captain Daniel Wright Woods Forest Preserve 24830 N St Mary's Rd, Mettawa, IL Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. […]
