News & Blog

Hiking for Health & Happiness

Written by: Kimberly Matthews, MA, LCPC There is a strong body of research that demonstrates the positive effects of hiking on the body and the mind. While practicing social distancing, we can benefit from hiking in our local forest preserves and …

Couples and Cancer: Increasing Your Fun Quotient

Written by: Megan McMahon, PhD, Clinical Director Cancer is stressful and, often, all consuming. It has a way of becoming the focus of our day to day, not just psychologically, but practically as well. The time spent in navigating our way around …

Why Consider a Support Group?

Written By: Kim Matthews You can review research literature to discover numerous benefits of support groups. Research studies, as well as the Center’s own group evaluations, have shown that participation in cancer support groups can reduce …

Apps That Support Your Mental Health and Wellness

Written by: Michelle Mattero While we are all doing our best to manage the numerous challenges of the pandemic, many individuals are experiencing stress and anxiety more than ever. During this time of social distancing and isolation, it can feel …

Program Recap: Blood Cancer Q&A

This week, the Cancer Wellness Center partnered with Leukemia Research Foundation to offer our participants a Q&A on Blood Cancers. Dr. Jayesh Mehta, from Northwestern Memorial Hospital and Robert H Lurie Comprehensive Cancer Center, answered …

Making a Difference

Written by CWC Development Staff Everyone can make a difference. Even everyday activities or milestone celebrations can be turned into ways to make a positive social impact. Here are some ideas to help get you started. Why Fundraise? Before we start …

Phyto-What?

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Have you heard that you should “Eat the Rainbow”? The colorful natural pigments in plant foods are called Phytochemicals. These “plant chemicals” that organically exist in foods like …

What is a Virtual Run/Walk?

We are facing unprecedented times, but that has not stopped the Center from receiving an amazing amount of support. Due to these times, we had to make a change to our annual Stepping Up to Wellness Run/Walk. Instead of being able to host our event at …