News & Blog

Plant Based Inspired 4th of July Celebration

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Cancer nutrition experts agree that plant-based based adds crucial phytochemicals, vitamins, minerals and fibers that may be difficult to consume in adequate amounts if you eat the …

CWC Radio: Another Day

Written by Dominique James, MS Welcome to the first official episode of CWC Radio. This new series has been curated for cancer patients and survivors with one objective in mind: MUSIC HEALS. CWC Radio has been developed by Clinical Associate, …

Grief: Surviving & Thriving in Year Two

Written by Donna Oldenburg, LCPC, NCC, Bereavement Services Coordinator We live in a culture that has little tolerance for pain, especially the physical and psychological agony of grief. Grief is often looked at as something to be hurried along …

Practicing Mindfulness

Written by Deborah Kronenberger, MA, LCPC, Wellness Programs Coordinator The practice of mindfulness has its roots in the ancient traditions. It was originally conceived as a way to ease suffering and cultivate compassion. For the same reasons, it …

Parenting During Cancer

Written by Michelle Mattero, MA, Clinical Associate & Child and Adolescent Program Coordinator For many parents, the initial reaction to a cancer diagnosis is about their children. While a diagnosis and treatment plan may be overwhelming …

Hydration, Mindful Eating, Tempting Tempeh, and Personalizing Your Plate: A Recap of National Nutrition Month

Written by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Every year during the month of March, the Academy of Nutrition and Dietetics invites everyone to learn about making informed food choices and developing healthy eating habits. This …

Estate Planning 101

Written by Nancy Bulzoni, CWC Executive Director I am a planner by nature. However, there remain a few things where procrastination still rules. For me, one of those areas is a comprehensive long term estate plan. This can include …

Navigating Your Healthcare Team

Written by Gina Baldacci, LCSW Navigating the healthcare system and all that it entails can certainly feel (and be) overwhelming after receiving a cancer diagnosis. However, know that you are not alone in this process. In addition to your …

Welcome to Stepping Up to Wellness

Written by CWC Development Staff The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here! To adhere to public guidelines, we are unable to have our annual Stepping Up to Wellness Run/Walk in person. Unsure of how to take part …

What We Accomplished in Spite of and Because Of Challenges

Written by CWC Development Staff The year 2020 started like any other and then the pandemic hit. Along with every single person and organization, the Center was forced to adapt to the new environment. It meant revenue contraction, new technology …

7 Tips for Managing Grief During the Holidays

Written by Donna Oldenburg, LCPC, NCC Holidays are a challenging time for those who are grieving. The sights, sounds, and smells of the season can act as grief triggers, and pressure to be “in the holiday spirit,” can prove overwhelming when …

Longevity Kitchen: Okinawa, Japan

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like …