Park Ridge: Virtual Strength and Conditioning

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any questions: 847.723.5690 […]

Acupuncture Treatment

Off-Site

Wondering if acupuncture is right for you? Complimentary individual treatments are available with Dr. Zahava Berkowicz and the IMMA team at IMMA Acupuncture and Wellness. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitting and comfortable clothing […]

Recurring

Virtual- Gentle Yoga

Zoom

Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

Recurring

Waukegan Library: Gentle Yoga

Waukegan Public Library 128 N County St, Waukegan, IL, United States

Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 N County St, Waukegan, IL 60085 To register please CLICK HERE 

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

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Recurring

Connecting Through Knitting

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting. No experience is necessary, all levels […]

Men’s Hike

Off-Site

Middlefork Savanna 1401 Middlefork Dr. Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle, and dress for the weather. The hiking terrain is not […]

Recurring

Virtual – Healing With Energy Through Reiki

Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]

Recurring

Virtual – Stress Reduction Class

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Dominique A. James, MS, LCPC CLICK HERE to login to the class via Zoom

Virtual – Exploring the Gut and Microbiome

Zoom

The human microbiome contains trillions of bacteria that have implications in health and disease. Learn how different nutrients in our diet influence our digestive health and have implications for wellness. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Registration closes at 10:00 am on July 21st. An email with login instructions will be […]