Calendar of Events
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Connecting Through Knitting
Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
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Sitting Together: Continuing and Building Your Mindfulness Practice With Others
Sitting Together: Continuing and Building Your Mindfulness Practice With Others
This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.
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Stay Strong And Mahj On
Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning […]
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Building Motivation: The Foundation for Positive Change
Building Motivation: The Foundation for Positive Change
Hoping to make a positive change in 2020? Join us for this interactive workshop that will help you learn how to build and sustain the motivation necessary to enact positive changes in your life. Whether your goal is losing weight, changing a negative behavior or enhancing a healthy lifestyle, this program will help you set […]
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Healing Through Sound with Crystal Bowls and Voice
Healing Through Sound with Crystal Bowls and Voice
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies
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Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]
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Explore Cancer Fighting Foods at the Grocery Store
Explore Cancer Fighting Foods at the Grocery Store
Take an interactive store tour with the dietitian to discover nutritious and convenient options to add to your cancer protective plate. Participants will develop skills to identify nutritious choices and how to easily incorporate them as part of a healthy diet. Registration limited to 15 participants. Program will be held at Trader Joe’s - 127 […]
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CANCELED Sitting Together: Continuing and Building Your Mindfulness Practice With Others
CANCELED Sitting Together: Continuing and Building Your Mindfulness Practice With Others
This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.
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Gardens: Growth and Change
Gardens: Growth and Change
Connect with the pleasure of exploration, discovery and play using simple art materials. Tap into your creativity as a form of self-care and stress release. Learn the Open Studio Process of intention setting, expressive art making and journaling as tools for you to use anytime and anyplace you need to find balance and relax. No […]