• Recurring

    Virtual: Nine Attitudes of Mindfulness

    Zoom

    In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]

  • Recurring

    Virtual: Introduction to Mindfulness

    Zoom

    In this six-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

  • Recurring

    Virtual: Nine Attitudes of Mindfulness

    Zoom

    In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]

  • Recurring

    Virtual: Introduction to Mindfulness

    Zoom

    In this six-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

  • Recurring

    Virtual: Nine Attitudes of Mindfulness

    Zoom

    In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]

  • Recurring

    Virtual: Introduction to Mindfulness

    Zoom

    In this six-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

  • Recurring

    Virtual: Nine Attitudes of Mindfulness

    Zoom

    In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]