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Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and […]

Free

CANCELED – Sleep Smarts: Using SMART Goals to Improve Your Sleep

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Join us in-person to learn about the SMART goal theory; a way to create healthy habits in our lives. Research has shown that quality sleep is key in promoting healing […]

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