This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Captain Daniel Wright Woods Forest Preserve 24830 N St Mary's Rd, Mettawa, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a […]
