Virtual – Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Virtual: Nine Attitudes of Mindfulness – 10 Week Series
ZoomIn this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Spring into Fitness – 3 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin Karyn Holtz, PT, MHS, CLT, a certified therapist with ReVital Cancer Rehabilitation, for a three-part exercise series designed to help you achieve your fitness goals this spring. This program […]
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Free
Virtual: Chemo-Brain and How to Adapt to Cognitive Changes During Chemotherapy
ZoomHave you gone through chemotherapy, expecting to go through it, or know someone else who has? Join us to learn about ‘chemo-brain’, a commonly occurring side effect of chemotherapy that […]
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Free
Mindful Kitchen: Nourishment for Mind and Body – 6 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis 6-week in-person program is designed to complement your nutritional journey by exploring the benefits of mindfulness for cancer patients. Living with cancer can present unique challenges to your physical […]
Sad Isn’t Bad
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesStarting in June, CWC is offering a grief program for children ages 6-12. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions aimed at helping kids cope with […]
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Canceled – Virtual – Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Virtual – Navigating Neuropathy: Tools for Patients & Caregivers
ZoomCancer-related neuropathy can be one of the most difficult and long-lasting side effects of treatment. During this month’s Wellness Wednesday, we’ll explore the causes of chemotherapy-induced neuropathy, how it affects […]
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