Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Free

Virtual: Off the Couch & ON YOUR FEET!

Zoom

Research has shown that exercise is safe and helpful before, during, and after cancer treatment for most people. “Off the couch & ON YOUR FEET!” will educate attendees on the […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]

Free

Virtual: Finding Ease in Mindfulness

Zoom

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape […]

Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

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