This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD - […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Cancer journeys often bring profound shifts in our connections, whether with ourselves, loved ones, or the world around us. These connections may change, fade, or even unexpectedly deepen. What does […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
