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Wellness

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  • Recurring

    Park Ridge: Stress Relief Yoga

    Off-Site

    This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

  • Recurring

    Virtual: Chair Yoga

    Zoom

    Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

  • Recurring

    Canasta at CWC

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

  • Introduction to American Canasta

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us for a 4 week session to learn American Canasta, a fun and versatile card game. Playing card games, like Canasta, can help improve cognitive functioning and memory. Card […]

    Free

  • Gentle Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

    Free
  • Recurring

    Virtual: Strength and Conditioning

    Zoom

    Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

  • Dance of Directions – A Cherokee Dance for Peace

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body and the earth. Through heart-felt intention and simple movement, […]

    Free
  • Recurring

    Virtual – Stress Reduction Class

    Zoom

    In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

  • Recurring

    Park Ridge: Gentle Yoga

    Off-Site

    This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

  • Body Prayer Workshop

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Body Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all […]

    Free