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Wellness

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  • Recurring

    Virtual: Strength and Conditioning

    Zoom

    Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

  • Dance of Directions – A Cherokee Dance for Peace

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body and the earth. Through heart-felt intention and simple movement, […]

    Free
  • Recurring

    Virtual – Stress Reduction Class

    Zoom

    In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

  • Recurring

    Park Ridge: Gentle Yoga

    Off-Site

    This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

  • Body Prayer Workshop

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Body Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all […]

    Free

  • Vinyasa Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]

    Free

  • Zentangle

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative, and enjoyable method of creating art through drawing structured patterns. This practice offers a relaxing journey into creativity. […]

    Free

  • Community Labyrinth Walk

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]

    Free
  • Recurring

    Mahjong at CWC

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]

  • Introduction to Mahjong

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Explore the exciting game of Mahjong! Join us for a 4-week series to learn and play this exciting game. Perfect for beginners, this class will guide you through the fundamentals […]

    Free