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Wellness

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Today

  • Recurring

    Virtual: Chair Yoga

    Zoom

    Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

  • Recurring

    Canasta at CWC

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

  • Virtual – Mindfulness and Meditation Practice

    Zoom

    Join Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]

    Free

  • Therapy Dog Meet and Greet

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. […]

    Free

  • Virtual: Yoga for Better Sleep

    Zoom

    Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted by cancer can particularly benefit from improved sleep quality when utilizing yoga prior to […]

    Free

  • Gentle Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

    Free

  • Acupuncture Clinic

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, IMMA Acupuncture and Wellness for a complimentary treatment. Acupuncture is the insertion of single […]

    Free

  • CANCELED – Virtual: Strength and Conditioning

    Zoom

    Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

  • CANCELED Virtual – Stress Reduction Class

    Zoom

    In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

  • Recurring

    Park Ridge: Gentle Yoga

    Off-Site

    This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]