Wellness

Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Join us, either in-person or virtually on Zoom. Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from […]

Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use […]

Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they […]

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]