Yoga for Better Sleep

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us, either in-person or virtually on Zoom. Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Free

Acupuncture Clinic

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]

Free

Pain Management though Mind/Body Awareness and Somatic Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they […]

Free
Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Zentangle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

Free

Community Labyrinth Walk

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]

Free
Recurring

Mahjong at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]

Free
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