Recurring

Virtual – Stress Reduction Class

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

Supercharge Your Summer Salad

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Think salads are just about lettuce? Think again! Summer salads can offer so much more nutrition to target your specific taste preferences and health concerns. From nutrient-packed ingredients to delicious […]

Free
Recurring

Men’s Discussion Group

Zoom

This Group is Virtual today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]

Park Ridge: Virtual Stress Relief Yoga

Zoom

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

CANCELED: Virtual – Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Recurring

Canasta at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

Spring into Fitness – 3 Week Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join Karyn Holtz, PT, MHS, CLT, a certified therapist with ReVital Cancer Rehabilitation, for a three-part exercise series designed to help you achieve your fitness goals this spring. This program […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

Free

Canceled – Virtual – Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

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