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Wellness

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Today

  • Recurring

    Virtual – Stress Reduction Class

    Zoom

    In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

  • Recurring

    Men’s Discussion Group

    Zoom

    This Group is Virtual today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]

  • Recurring

    Park Ridge: Virtual Stress Relief Yoga

    Zoom

    This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

  • Recurring

    Virtual – Chair Yoga

    Zoom

    Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

  • Virtual – Introduction to Mindfulness – 6 Week Series

    Zoom

    In this 6-week foundations series, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

  • Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]

    Free
  • Recurring

    Canasta at CWC

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

  • Virtual – Introduction to Mindfulness – 6 Week Series

    Zoom

    In this 6-week foundations series, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

  • Gentle Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

    Free