Starting in May, CWC is offering grief program for children ages 6-12. Join our Certified Child Life Specialist, Elyssa Siegel, for 5 sessions aimed at helping kids cope with their grief after losing a family member to cancer. During each session, we will work on emotional expressive activities and create a safe-space to share feelings. […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT RSVP below to attend this in-person program. Registration is full. Please call 857-509-5959 to be added to […]
The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing. Join us as we walk the labyrinth together. We will meet inside the Center for a brief discussion and some optional journaling […]
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Are you looking for healthier low-stress meals? Nourish bowls are for you! The beauty of building a meal in a bowl is its versatility that incorporates many flavors and textures, all while using preferred ingredients that you have on hand. In this program, the dietitian will demonstrate an example of a Nourish Bowl and each […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
Program is full. Please call (847)509-9595 for waitlist. Location: Chicago Botanic Garden, 1000 Lake Cook Road, Glencoe, IL. Meet at the front of the Visitor's Center Entrance by 9:15 am. Join us for a nature-based stress reduction class at the Botanic Garden where our clinical extern Caroline Campbell will guide you through a light walking […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
