Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Tuesdays with Debby Yoga uses physical postures, breath work […]
Virtual: Advanced Mindfulness: Sitting Together
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
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Free
Virtual: Stress Reduction Class
ZoomStress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookToday's class a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom. This class will be videotaped for marketing purposes for our CWC Benefit. Gentle […]
Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
ALGH: Virtual Gentle Yoga
ZoomThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Improving Your Well-Being Through Positive Psychology
ZoomIn this program, we will explore ways to increase happiness and build more productive habits that promote overall well-being. Over the course of two sessions, we will discuss some of […]
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Free
Virtual: Gentle Yoga
ZoomGentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Virtual: Beginner T’ai Chi Chih
ZoomBeginner T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. In this beginner class you will learn several simple movements […]
Virtual: Advanced T’ai Chi Chih
ZoomAdvanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class. The […]
