Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable […]
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should […]
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical […]
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis. Open to patients only. No registration required.
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system, lower levels of anxiety […]
