Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]