Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Sitting Together: Continuing and Building Your Mindfulness Practice With Others
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookThis discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.
The Mindful Kitchen
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookOur food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, […]
Gentle Yoga – Grayslake
Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, GrayslakeYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable […]
Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookPeople often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, […]
Free
