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Virtual: Gentle Yoga

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Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Zentangle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No […]

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Mahjong at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]

Waukegan Library: Family Yoga

Waukegan Public Library 128 N County St, Waukegan

Family Yoga is a practice that includes yoga poses, breathing, a short meditation and creative expression to end. All levels are welcome. Come and enjoy this time together moving, breathing, […]

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Virtual: Clase de reducción de estrés

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Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación.  Cada semana, […]

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