Recurring

ALGH: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

Recurring

Kids: “Ask the Doctor”

Zoom

CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer.  Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.”  All month long […]

Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]

Recurring

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]

Virtual: Setting Goals Workshop

Zoom

In this program, participants will learn strategies focused on goal setting. Join Hope Firsel to explore ways of consciously setting and accomplishing your goals. The session will include a short, guided meditation, writing exercise, personalized goal setting and discussion on gratitude. Presented by: Hope Firsel, Masters in Organizational Psychology and certified Life Coach PLEASE NOTE: […]

Free
Recurring

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE  to login to the class via Zoom no more than 15 […]

Recurring

Kids: “Ask the Doctor”

Zoom

CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer.  Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.”  All month long […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]

Free
Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

0
    0
    Your Cart
    Your cart is empty