Join us for an evening of fun games and activities where youth who are experiencing cancer in the family can connect with peers and community members. They will participate in activities such as a Scavenger Hunt and Jenga. The activities will be followed by a discussion about coping strategies that can be applied at school […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Please meet at Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please arrive no later than 11:00 am, wear comfortable hiking or running shoes, bring a water bottle […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Join us on April 24th and help grow our garden. With the support of the Northbrook Garden Club, we will be starting variety of vegetables and sunflowers for our community garden. This will be a wonderful way to watch a seed grow into a seedling that can be planted in our garden beds. CWC will […]
Diet and physical activity have been shown to reduce the risk of cancer, reduce risk of recurrence, manage cancer treatment side effects and much more. Join us to learn a healthy approach to living by improving your diet, reducing alcohol consumption and increasing your physical activity. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]
Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Miércoles 26 de abril de 12:15 pm - 1:00 pm Nuestras conversaciones mensuales "Charlas con el personal" se centran en un aspecto de la experiencia del cáncer. Nuestra sesión de abril en honor al Mes Nacional de la Salud de las Minorías será organizada por Nora Barquin, LCSW y Doris Sanchez Downing. La serie estará […]
