This Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or […]
Community begins with our parents. This is but one of the many factors that make the caregiving process so challenging when a parent receives a cancer diagnosis. Whether we admire and cherish this parent or if that relationship is more complicated, navigating a parent's cancer diagnosis is incredibly challenging, and it brings unique responsibilities for […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who wish to start or deepen their mindful self-compassion journey, with the support of a like-minded community. Each 60-minute session will feature an introduction to specific […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required. Card decks will be provided. Please call 847-509-9595 to register for this ongoing group .
Yin is a slow-paced and gentle style of yoga that works with very basic asanas (postures) that are held for longer periods of time than in other styles. It helps to mobilize, stretch, and hydrate the body's extensive fascial network. Yin Yoga is amazing for opening your heart, calming your nervous system, and providing a […]
Ryerson Woods Forest Preserve - Brushwood Center 21950 North Riverwoods Rd. Riverwoods IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes and dress for the weather. The hiking terrain is […]
Join us for a relaxing and enjoyable meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. This informal monthly program offers you the opportunity to interact with the dogs, learn about their training, and watch them show you their special skills. Whether you're looking for a moment of calm, a furry friend […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
