Recurring

Kids: “Ask the Doctor”

Zoom

CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer.  Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.”  All month long […]

Canceled – Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]

Recurring

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]

Recurring

Kids: “Ask the Doctor”

Zoom

CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer.  Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.”  All month long […]

CANCELED – Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]

Free
Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

Recurring

Virtual: Multiple Myeloma Group

Zoom

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at  pandrews@cancerwellness.org PLEASE NOTE: *Group opens for log-in 15 minutes prior to the start time *An email with log-in instructions will be sent the evening before the group

Recurring

Kids: “Ask the Doctor”

Zoom

CWC presents Kids: Ask the Doctor Talking about cancer can be a tricky conversation. Children have many worries and wonders about cancer.  Some of the worries are based on medical questions that can be hard to answer. CWC is here to support that conversation by offering the ability to “Ask the Doctor.”  All month long […]

Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

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