Explore the timeless wisdom of self-care with Rosie Dow in this class on ancient self-care techniques. Learn about the practices of Gua Sha, Dry Brushing, and Abhyanga as Rosie guides you through their profound benefits and demonstrates how to incorporate them into your daily routine. In this one-hour session, Rosie will explore each modality, explaining […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. www.rainbowaat.org RSVP below to register for this in-person program.
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Join us for a special conversation featuring Dr. Gabrielle Wolk, Clinical Associate at CWC, and Thomas Hartle, the first Canadian to be granted access to Psilocybin-Assisted Therapy to treat cancer-related distress. In this program, Thomas will share his inspiring journey of living with Stage IV cancer and how this type of therapy supported him in […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of […]
QiGong (“Chee-Kung”) is the modern term for the ancient art and science of health maintenance and healing. A practice of working with Qi, the vital energy that animates all living things. The focus in QiGong is on learning how to access and use our energy systems more effectively to manage daily challenges and functions. Our […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any questions: […]
