Chair Yoga

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

ATTENDING IN PERSON: 

RSVP below to attend in-person.

Masks are optional in the building

Please arrive 10 minutes early for check in.

Late arrivals will not be admitted to class.