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Chair Yoga

Tuesday, September 30 @ 9:30 am - 10:15 am CDT
Free

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

ATTENDING IN PERSON:

RSVP below to attend in-person.

Limit of 8 participants.

Please arrive 10 minutes early for check in.

Late arrivals will not be admitted to class.

Details

Date:
Tuesday, September 30
Time:
9:30 am - 10:15 am CDT
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States + Google Map

RSVP

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