Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Virtual: Mindful Kitchen: Exploring Long Living Cultures

Zoom

There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

Virtual: Healing Through Sight and Sound

Zoom

In this session, Joey Rosin will guide you through an exploration of meditative sight and sound using gongs and cymatics. Using a machine he built and designed, he can make sound visible using water and a speaker. The session will begin with an overview of cymatics and then we will have a short meditation followed […]

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]

ALGH: Virtual Stress Relief Yoga

Zoom

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. Supported by Advocate Lutheran General Hospital Call or email to register 847.723.5690 Samantha.Daniel@advocatehealth.com

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Virtual: Stress Reduction Class

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be […]

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]

The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.