Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]

Recurring

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]

Virtual: Self-Care & Compassion: You Can’t Pour from an Empty Cup

Zoom

Learn about real self-care and take an honest look at your life to see how (and why) you can fit more into your schedule. Participants will learn about the dimensions of self-care, how it impacts their stress and anxiety levels and make a self-care plan to implement at home. Presented by Michelle Mattero, MA, LPC, […]

Recurring

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE  to login to the class via Zoom no more than 15 […]

Recurring

Virtual: Yoga suave

Zoom

Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]

Recurring

ALGH: Virtual Gentle Yoga

Zoom

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

Virtual: ¿Como lidiar con los días festivos en diciembre?/How to Cope with the Holidays Blues

Zoom

Miércoles 7 de diciembre de 6:00 - 6:45 pm Acompáñenos a la plática de Marie Fuentes-Harris, MSW, LCSW sobre cómo afrontar emocionalmente la temporada de fiestas navideñas. Marie Fuentes es trabajadora social en Outpatient Oncology and Palliative Care NM Lake Forest Hospital PARA REGISTRARSE CLIC AQUí Join us as Marie Fuentes-Harris, MSW, LCSW talks about […]

Virtual: Caring for the Caregiver

Zoom

Caring for a loved one with cancer can be a stressful and isolating experience, and caregiver distress often exceeds that of the cancer patient. In this presentation, we will explore the challenges of caregiving along with strategies to reduce the anxieties inherent in the role. Topics include finding sources for support, fostering self-care, maintaining intimacy, […]

Recurring

Virtual: Multiple Myeloma Group

Zoom

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at  pandrews@cancerwellness.org PLEASE NOTE: *Group opens for log-in 15 minutes prior to the start time *An email with log-in instructions will be sent the evening before the group

Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

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