Nutrition

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian One of the best aspects of food is that it can help us to empower ourselves, which is especially important if we have been diagnosed with cancer. The decisions about what to eat are …

Get more more of our Oncology Dietitian approved recipes, cooking videos, nutrition advice and more, straight to your inbox! Sign up for our Nutrition Newsletter here. Walnuts The impressive little walnut is botanically classified …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Eating well can be difficult over the holiday season, but finding ways to enjoy your favorite family meals is possible by making mindful choices. If you would like to give the gift of …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian It seems that a lot of people are talking about concerns over processed foods.  Sometimes, with hot topics in nutrition, the amount of information we encounter can become …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Fruits and vegetables are among the best choices in a healthy diet, especially one that is cancer protective. They provide a concentration of nutrients and special substances that work …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Did you know that “breakfast” literally means to “break the fast”?  It is the opportunity to set the stage using nutritious fuel for a healthy and energized day. Breakfast can be …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Summertime is a time of year when we might find ourselves more active with outdoor activities and spending more time outside on longer days. The longer, warmer days call for refreshing …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Did you know that Illinois plays a key role in providing food for the U.S. and the world? The Prairie State ranks at the top for several of the nation’s most important commodities, …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Getting enough sleep is needed for both physical and mental health. Despite the benefits of adequate rest, as many as half of people with cancer have problems sleeping. Insomnia and an …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Spring brings the promise of seasonal nutrition with the welcome of fresh fruit and vegetables. There are a handful of delicious fruits and vegetables packed with vitamins, minerals, …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Food offers many connections throughout life.  We learn how to cook from loved ones, we enjoy delicious food with family and friends, and we may even start to explore how food arrives …

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Individuals who are living at least five years beyond a cancer diagnosis have significant increases in cardiovascular disease (CVD) risk factors and have a 1.3 greater risk of dying …