News & Blog

Apps That Support Your Mental Health and Wellness

Written by: Michelle Mattero While we are all doing our best to manage the numerous challenges of the pandemic, many individuals are experiencing stress and anxiety more than ever. During this time of social distancing and isolation, it can feel …

Program Recap: Blood Cancer Q&A

This week, the Cancer Wellness Center partnered with Leukemia Research Foundation to offer our participants a Q&A on Blood Cancers. Dr. Jayesh Mehta, from Northwestern Memorial Hospital and Robert H Lurie Comprehensive Cancer Center, answered …

Making a Difference

Written by CWC Development Staff Everyone can make a difference. Even everyday activities or milestone celebrations can be turned into ways to make a positive social impact. Here are some ideas to help get you started. Why Fundraise? Before we start …

Phyto-What?

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Have you heard that you should “Eat the Rainbow”? The colorful natural pigments in plant foods are called Phytochemicals. These “plant chemicals” that organically exist in foods like …

What is a Virtual Run/Walk?

We are facing unprecedented times, but that has not stopped the Center from receiving an amazing amount of support. Due to these times, we had to make a change to our annual Stepping Up to Wellness Run/Walk. Instead of being able to host our event at …

Pantry Meals

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian What are the best foods to buy when are under a self-quarantine, and is it possible to consume a nutritious diet? The good news is that nutrition can still be your priority if …

The 2019 CWC Men’s Retreat

Written by Evan Byer, Psy.D., Licensed Clinical Psychologist and facilitator for the Men’s Support Group Now, more than ever, it is especially important for men to have a safe space to process pressing issues in life. When men are compared with …

The Cancer Wellness Center Sets the Record Straight on Healthy Eating

By: Lori Bumbaco With the start of the new year, the inevitable New Year’s resolution to lose weight strikes again. This time of year marks high levels of motivation to embark on a journey towards good health. Yet seemingly as quickly as the …

Finding Hope After Loss

By: Donna Oldenburg When a loved one dies, you expect to feel sadness, but may be surprised by the myriad other emotions you may encounter. Grief is a roller coaster ride with rapidly changing emotions—anger, guilt, fear remorse— all of which can …

The Importance of Talking to Children about a Cancer Diagnosis – Q&A with our Child Specialist

By: Sari Ticker Why is it important to tell children about a cancer diagnosis in the family? Children are incredibly observant and usually can sense that something is wrong. Although they may not be able to fully articulate what is …

Humble Beginnings

By: Doris Downing On January 16, 2019 the Cancer Wellness Center will celebrate 30 years of helping people live better while living with cancer. We sat down to discuss the early days of the Center with one of our founders, Patsy Winicour, who is …

New Ways to Stay Connected with the Center

By: Matt Pochowicz Social media has become a very integral part of society. Whether it is for personal use or business use, most individuals use social media. Even though social media usage can carry negative connotations, such as keeping people …