ALGH: Stress Relief Yoga
Monday, December 19 @ 5:30 pm - 6:30 pm
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital