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Hiking for Health & Happiness

Friday, July 14, 2023 @ 10:00 am - 11:00 am CDT


Fort Sheridan Forest Preserve
1005 Vattman Rd
Lake Forest, IL

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

Presented by: Kimberly Matthews, MA, LCPC; Stephanie Aaron, LCSW

This program is open to all CWC Participants.

RSVP below to register.

Hike will be cancelled in the event of inclement weather.

Please meet next to the parking lot 10 minutes before the start time.

Please click the trail map below to find the entrance to the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.

Ft. Sheridan Trail Map



Friday, July 14, 2023
10:00 am - 11:00 am CDT
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