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Hiking for Health & Happiness
Monday, February 12 @ 1:00 pm - 2:00 pm CSTFree
1401 Middlefork Dr
Lake Forest, IL 60045
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kim Matthews, MA, LCPC and Stephanie Aaron, LCSW
This program is open to all CWC Participants.
RSVP below to register.
Hike will be cancelled in the event of inclement weather.
Please meet outside of the Wildlife Discovery Center.
The Preserve/Farm entrance is located off of Waukegan Road, South of SR 176 (Rockland Road) but north of SR 60. Take Middlefork Drive to its conclusion and then bear left to enter the parking lot.