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Hiking for Health & Happiness
Monday, May 23 @ 11:00 am - 12:00 pmFree
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! Hike will be cancelled if the weather is uncooperative. Link below to the trail map.
Presented by Megan McMahon, PhD and Kimberly Matthews, MA, LCPC
*Please be prepared to wear a mask and practice social distancing if indicated on the day of the hike. Meet next to the parking lot ten minutes before the start time.
*Please see trail map to enter the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.
Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL
CLICK HERE for Fort Sheridan trail map.