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Men’s Hiking for Health & Happiness
Wednesday, September 21, 2022 @ 11:00 am - 12:00 pmFree
Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Brushwood Center in the Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL for a nature meditation followed by a two mile hike. Please arrive no later than 11:00 am, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! Hike will be cancelled in the event of rain.
Presented by: Mark Livshots, MA, LPC and Dominique James, MS
Trail map can be found at this link: Forest Preserve Map:
Meet outside the Brushwood Center entrance by 11:00 am – promptness is important so allow time for walking from the parking lot! Brushwood parking lot and Brushwood Center can be found on the Forest Preserve Map. Please note: take the first left when you enter the forest preserve.
Please be prepared to wear a mask and practice social distancing if indicated on the day of the hike.
This hike is reserved only for men with a cancer diagnosis or a male caregiver of someone with cancer.
This program is part of the Cancer Wellness Center’s Men’s Health Education and Support Series, funded in part by a donation from Astellas.