Chair Yoga

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

ATTENDING IN PERSON:

If this is your first time attending Chair Yoga, please call 847.509.9595 to register.