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Virtual: Chair Yoga
Tuesday, December 21, 2021 @ 9:30 am - 10:00 am CST
|Recurring Event (See all)
An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday, December 21, 2021
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
Presented by Bhavisha Shah RYT
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.